How practise I track my sleep with my Fitbit device?

Runway your sleep in the Fitbit app to improve understand your sleep patterns and quality.

ClosedHow does my Fitbit device automatically observe slumber?

All wrist-based Fitbit devices automatically detect your sleep when you wear your device to bed. Nosotros recommend wearing your device in a snug wristband while sleeping; don't habiliment your device in a clip or pendant accompaniment.

When your torso is completely at residue and you haven't moved for near an hour, your Fitbit device records that you lot're asleep.

ClosedWhat sleep information does my Fitbit device track?

If your device doesn't track centre rate, you lot see your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep. Restless sleep indicates that you lot moved in your slumber, like tossing and turning. If your device detects excessive move—enough that restful sleep would not be possible—your device records time spent awake.

Fitbit devices that track heart rate (except Accuse HR and Surge) also track slumber stages. For more than data, run across What should I know about Fitbit slumber stages?

ClosedHow practice I see my slumber information?

Sync your Fitbit device each morning to meet last night's sleep stats, including slumber score, on your wrist or in the Fitbit app.

How practice I see my sleep log data?

ClosedWindows 10 devices

  1. From the Fitbit app dashboard, tap the slumber tile.
  2. Tap Today or another twenty-four hours to run into details.

ClosedOn-device

  1. Swipe up from the clock face to see Fitbit Today.
  2. Bank check the slumber tile to see your sleep data. You lot may have to swipe up to observe it. If you don't come across the sleep tile, tap Settings at the bottom of Fitbit Today and make sure you turned on the sleep tile.
  3. Swipe left on the sleep tile to see your patterns or time spent in each sleep stage, and your sleep history for the past week.

Can I see my average sleep stats?

Run across your averages for the week or longer periods of time for sure sleep stats, including:

  • Hours slept—The number of hours y'all slept each night that week and your weekly average
  • Sleep score—Your slumber scores throughout the week and your weekly average score
  • Sleep schedule—An overview of your slumber schedule that week (when you went to bed and when you woke up)
  • Slumber stages—The number of hours you spent in each sleep stage each nighttime that calendar week and your weekly average minutes asleep

ClosedOn-device

  1. Swipe up from the clock face to see Fitbit Today.
  2. Check the slumber tile to come across your sleep information. You may have to swipe up to notice it. If you don't see the slumber tile, tap Settings at the bottom of Fitbit Today and brand sure you turned on the sleep tile.
  3. Swipe left on the sleep tile to encounter your sleep history for the past week.

ClosedHow tin I employ my Fitbit device to detect snoring and racket levels while I sleep?

With a Premium subscription, turn on the snore and noise detection feature to allow the microphone on your Fitbit Sense or Fitbit Versa 3 to rails dissonance, including snoring from yous or someone next to you. By analyzing noise information every few seconds, your device tin track the overall racket level of your environment and check for snoring throughout the night. When you wake upwards, your nightly results are summarized in a report.

To plow on or plough off snore and noise detection:

  1. From the Today tab in the Fitbit app, tap the slumber tile . Y'all might have to swipe upward to find it.
  2. Tap the gear icon .
  3. Tap the switch next to Detect Snoring. When you turn on snore and noise detection for the beginning time, follow the on-screen instructions.

To run into your snore and noise report:

  1. Wear your Fitbit device to sleep. Snore and noise detection doesn't clarify previous nights' sleep. You lot receive your starting time study the 24-hour interval later on yous plough on the feature.
  2. When y'all wake up, open up the Fitbit app on your phone. From the Today tab , tap the sleep tile . You lot might take to swipe up to observe it.
  3. Tap a sleep log then Restoration tile.
  4. Swipe to the bottom of the page to find the Snore and Noise section. Tap View Snore & Noise Report. Your report shows the amount of time your device detected snoring and a chart of the noise level throughout the night.
    • The amount of snoring is categorized equally:
      • None to mild (less than 10% of the total time you were asleep)
      • Moderate (ten-twoscore% of the total time you were asleep)
      • Frequent (more than 40% of the total time you were asleep)
    • The dissonance level chart shows the volume of your sleeping environment in A-weighted decibels (dBA), which measures the relative loudness of sounds to the homo ear. A dBA of 0 doesn't mean at that place'south no audio, merely that it'south non audible to the human ear. For case, a soft whisper is 30 dBA and a java grinder is 70-80 dBA. Your overall racket level is categorized equally:
      • Very quiet (thirty dBA or lower)
      • Tranquillity (30-fifty dBA)
      • Moderate (50-70 dBA)
      • Loud (70-ninety dBA)
      • Very loud (ninety dBA or higher)

Note that if your device runs out of battery during the dark, the noise level chart will be missing some data.

To delete snore and noise information:

  1. Visit the Manage your Fitbit Data page in your spider web browser.
  2. In the Snore & Noise Detect section, select the start date and finish appointment of the data you want to delete then Delete.

Notes:

  • This characteristic impacts your device's battery, so we recommend charging your device to at least 40% before going to bed.
  • If there'southward besides much groundwork racket, your device's microphone can't choice up snoring. For all-time results, don't play white dissonance or other ambient sounds during sleep.
  • Your device isn't able to identify whether snoring comes from you lot, someone sleeping nearby, or fifty-fifty a pet.
  • You lot must clothing your Fitbit device during sleep to collect snore and noise data.
  • Your sleep must be at least 3 hours long in order to receive a Snore & Racket Report
  • We only use the microphone to register noise level and snores. Nosotros don't save any audio recordings.
  • This feature is not intended to diagnose or treat whatsoever medical condition and should not be relied on for any medical purposes. It is intended to provide information that can aid yous manage your well-being. If you take any concerns about your health, talk to a healthcare provider.

ClosedHow exercise I fix a slumber schedule in the Fitbit app?

Prepare a sleep schedule in the Fitbit app to help you meet your sleep goal and maintain consistent sleep patterns. You can set either a bedtime or a wake-up time target, or set both targets.

If you lot run into your target by going to slumber or waking up within 30 minutes of the target, a star appears in the sleep schedule graph. You won't run across a star If you ready both bedtime and wake-upwards time targets but only meet one.

How does Fitbit judge how much sleep I need?

If you have five or more sleep logs, your sleep goal is estimated based on an boilerplate of these logs. Your wake-upwards time target is estimated based on the fourth dimension y'all typically wake upwardly each 24-hour interval, and your bedtime target defaults to the time you should go to sleep in order to see your sleep goal.

If you have fewer than 5 sleep logs, yous can provide an gauge of how much sleep you get on a typical night, and your sleep goal is gear up based on this estimate. You must manually set your bedtime and wake-up time targets.

To manually set or adapt your sleep goal, see How do I set or modify my sleep goal in the Fitbit app? To manually fix or adapt your bedtime and wake-up time targets, see How practice I set my bedtime or wake-upwards time targets?

How practise I fix my bedtime or wake-upwards time targets?

ClosedWindows x devices

  1. From the Fitbit app dashboard, tap the sleep tile .
  2. Tap the moon icon on the bottom.
  3. Set or edit your targets. To remove a target, tap the 3 dots in the bottom correct.
  4. Tap Save.

ClosedHow do I set a bedtime reminder in the Fitbit app?

Set a bedtime reminder in the Fitbit app to help y'all maintain a consequent sleep schedule. When it's time to wind downward for bed, you receive a notification on your phone. On sure Fitbit devices, you tin can also see a bedtime reminder on your device.

To start, you receive bedtime reminders on Sunday through Thursday (common work or schoolhouse nights). To modify which days you receive a bedtime reminder:

ClosedWhat'due south the departure betwixt the normal and sensitive sleep setting?

For devices that record sleep patterns instead of sleep stages, you can fix your device to rail slumber in a normal or sensitive style.

In normal mode, when you make significant movements like rolling over, your device records time spent awake. This setting is advisable for about users. In sensitive mode, your device records nigh all movements every bit time spent restless or awake. This setting may be helpful if you wake upwardly feeling tired fifty-fifty though your sleep history shows sufficient rest.

To change your slumber sensitivity setting:

Notation: On Android phones, you must change your sleep sensitivity setting on fitbit.com.

ClosedHow do I manage sleep insights in the Fitbit app?

Slumber insights in the Fitbit app provide personalized guidance on how to improve your sleep for better overall health. The more than slumber you lot log, the more insights you lot'll receive, but you may non receive a new insight each day.

To kickoff, sleep insights are turned on. To turn them off:

ClosedWindows 10 devices

  1. On the Fitbit app dashboard, tap the sleep tile .
  2. Tap the moon icon on the bottom.
  3. Find the choice to turn off slumber insights.

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